LOVE this photo shoot by Eugenio Recuenco. Fashion and fairy tales.
Vegan Caramel Cashew Ice Cream
Caramel “ice cream” with a caramel swirl and toasted cashew pieces. YUM! This one was requested by my favorite spin instructor, Heather Peggs at YAS.
Recipe after the break!
Ball Pike & Knee Tuck
Targets: Core & shoulders.
How to do it:
- Start in a push-up position with your shins resting on a stability ball.
- Brace your abs and keep your legs straight as you raise your hips toward the ceiling, drawing the ball toward your arms. Hold for 2-3 seconds and roll back to start. Keep your head in line with your spine throughout the movement (eyes between your hands).
Modifier: Do a knee tuck instead (see pic). Draw your knees into your chest and back out. Advanced peeps can try the knee tuck with a twist to hit their obliques.
Keep your core tight throughout the movement, and keeping your quads contracted will help with balance.
See full workout: Whip Your Balls Out!
(via healthymehealthyyou)
HERE ARE THE EXERCISES IN ORDER
1. Alt. Toe Touches
2. Oblique Twists
3. Alt. Elbows to Knees
4. Switch Kicks
5. Oblique Rockers
6. High Knees with Elbowsthe workout!
(via lipstickncurls)
